Optimum Melatonin

Optimum Nutrition Melatonin is a hormone produced in the body and secreted at night. Taken as a dietary supplement, it is designed to help combat insomnia and may be useful for jet-lag.

Melatonin Nutritional Facts Serving Size: 1 tablet Servings Per Container:  100 tablet container has 100 servings
Ingredient	Per 1  tablet	% Daily  Value
Melatonin	3 mg*
* Daily Value not established

Other Melatonin Ingredients: Pharmaceutical Glaze, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (disintegrant), Silica.

Recommended Daily Dosage:  Take one tablet 30-60 minutes before bedtime.