Optimum Nutrition ZMA Reveiw

Optimum Nutrition ZMA had two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B₆ can significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep.

ZMA Supplement Facts Serving Size: 3 capsules Servings Per Container:  90 capsule container has 30 servings 180 capsule container has 60 servings
Ingredient	Per 3  capsules
Vitamin B6 (as pyridoxal HCI)	10.5 mg
Magnesium (as aspartate)	450 mg
Zinc (as zinc monomethionine, apartate)	30 mg

Other Ingredients: Rice Powder, Gelatin.

Suggested Dosage: As a dietary supplement take 2-3 capsules daily, preferably between evening meal and bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day.