The Formula Reveiw

The Formula 21 day FAT FLUSH diet plan with more then 200 delicious meals and recipes 5 Personalized meal planners for your specific requirements A Life Management Plan, Kids' Favorites, and Family Style Meals Fast, effective ways to motivate yourself 40-30-30 zone nutrition made easy

WHAT IS THE 40-30-30 FORMULA?
Research Shows that extreme weight-loss programs, such as high carbohydrate/low fat plans or high-protein diets, throw the body’s balance off, slow metabolism, and reduce fat-burning capacity. Instead, the right combination (the 40-30-30 formula) of carbohydrates, proteins, and fats eaten at every meal stimulates the production of glucagon - the body’s natural fat-burning hormone that blasts away fat and keeps energy and concentration high.

Based on a revolutionary weight-loss concept, The Formula features:

• Proven methods for unleashing the body’s fat-burning potential
• Personalized meal plans for your unique body size and activity level
• Past Start shopping list for choosing the ingredients you need to prepare a week’s worth of balanced meats
• Maintenance plans to follow after the weight is off
• Advice on special dietary supplements and nutrition bars
• Special sections on eating out: In restaurants, at airports, even how to make a Formula meal at your local 7-Eleven

• Great recipes for hundreds of delicious break fasts, lunches, snacks, dinners, and desserts for both seasoned gourmets
  and fast-food aficionados.

REMEMBER: WITH THE FORMULA.
40 + 30 + 30 = 100% FIT!

 

Table Of Contents

Part One: The Science Made Easy 1. Understanding Basic Human Nutrition 2. The Real Power of Foods 3. The 40-30-30 Ratio 4. Rating Carbohydrates 5. The Benefits of Exercise 6. The Formula Is Not just for Losing Weight 7. Why Most Weight Loss Programs Fail	Part Two: The 21 Day Fat Flush Program 8. Getting Started 9. Fat Flush Breakfasts 10. Fat Flush Lunches 11. Fat Flush Snacks 12. Fat Flush Dinners 13. Fat Flush Desserts
Part Three: The Formula For Life 14. Your Maintenance Plan 15. Regular Breakfasts 16. Regular Lunches 17. Regular Snacks 18. Regular Dinners 19. Regular Desserts	Part Four: Troubleshooting 20. On the Road 21. How to Use Prepackaged Foods 22. The Party Formula 23. Powerful Pointer
Part Five: Motivational Tools 24. Does This Sound Like You? 25. Planning Guides 26. How to Make a 40-30-30 Meal 27. The Formula Shopping Guide 28. Supplements Resource Guide