Sculpt,
Vitalize, and Age-Proof Your Body with the
Most Effective Exercise Program Ever !
New
cutting-edge research shows you how to get three
times the results from
exercise in half the time by harnessing the power of
your own hormones.
By
the author of the internationally acclaimed,
authoritative text on
how to
enhance hormones naturally, Natural
Hormonal Enhancement
For
decades, controversy and confusion have reigned
regarding: how many sets to do, how many repetitions
to do, how long to wait between sets, the best form
of cardiovascular exercise, machines vs. free
weights, etc. At last, get the definitive answers
based on documented scientific research. STOP
wasting your precious time and energy on exercise
routines founded upon time-honored misconceptions
and harebrained trendy notions published in popular
fitness magazines and passed along from the
misinformed to the uninformed.
-
Learn
why the way you are currently exercising may be
robbing you of up to 90% of your results and - even
worse -
may be stimulating pro-aging, anti-immunity, catabolic hormones
-
Fact
is: the calories you burn while exercising are
insignificant - what matters is the metabolic
and hormonal forces set into motion by your
workout (and these forces can persist for days
after your workout ends)
-
How
to target the specific muscle fiber type most
responsible for age-related loss of muscle mass
-
A
cardio training method called MDMP, which, in
addition to improving cardiovascular fitness and
burning-off bodyfat, develops agility, increases
power, builds shapely legs, and maximizes growth
hormone release
-
The
difference between strength training and power
training, and why the latter is much more
effective at combating aging and improving
sports performance
-
Why
virtually all the abdominal devices you see
advertised on TV are ill-conceived and
essentially a waste of time (and discover the
best exercises for developing a tight, chiseled
midsection)
-
Why
proper sequencing of exercises is critical to
optimizing hormonal output and strength
development
-
What
muscle "tone" really is and how to get
lots of it (by applying the force-velocity curve
and tension accentuation)
-
A
principle called "momentum to
exhaustion" and how to apply it to
dramatically increase growth hormone output and
fat loss
-
Why
the much publicized technique of
"super-slow" repetitions is
counterproductive
-
How
training errors can result in one type of muscle
fiber converting to a less desirable type,
thereby preventing you from actualizing your
power potential
And
much more. . . Plus. . .
ü
Exercise
descriptions and pictorial demonstrations
(Learn which exercises are the most
effective and how to execute them properly -
and which exercises you should avoid at all
costs)
ü
Detailed
"Beginner,"
"Intermediate," and
"Advanced" exercise routines, and
daily and weekly training schedules for men
and women
ü
For women, foolproof strategies for
firming and tightening notorious
"problem areas" such as the inner
thigh and gluteal region; for male
bodybuilders, the precise training formula
for maximizing muscle growth; for athletes,
why traditional weight training programs are
hazardous to your career
