Optimum Pro Complex PM Reveiw

Optimum Nutrition Pro Complex PM is an Augmented Protein System (APS) specifically formulated to help support muscle recovery and repair while you sleep. The APS in Pro Complex PM includes a blend of complete (Calcium, Magnesium, Potassium and Sodium Caseinates plus Whey Protein Isolate) and partially hydrolyzed proteins (Glutamine Peptides, Hydrolized Whey Peptides) as well as isolated amino acids like L-Glutamine, L-Arginine, L-Taurine and the three Branched Chain Amino Acids (BCAAs). Together these components deliver an almost time-released stream of essential nitrogen to help support recovery throughout the night while you sleep.

• Supports Muscle growth & recovery while you sleep.
• Pro Complex PM contains 25 grams of time released protein from casein & whey.
• Added BCAAs, glutamine, arginine & taurine.
• Proprietary Pro Complex PM blend includes ZMA^®, CLA, L-Theanine, Methoxy, and Ecdystrone.
• Pro Complex PM contains 22 vitamins & essential minerals.

 

Pro Complex PM Supplement Facts Serving Size: 2 Scoops (38 g) Servings Per Container 30
Ingredient	Per  2 Scoops	% Daily  Value
Calories	120
Calories from Fat	10
Total Fat	1 g	1%*
Cholesterol	5 mg	2%*
Total Carbohydrate	5 g	2%*
Dietary Fiber	1 g	5%*
Protein	25 g	50%*
Vitamin A	2530 IU	51%*
Vitamin C	30 mg	50%*
Vitamin D	200 IU	50%*
Vitamin E	14.5 I	U 48%*
Thiamin	0.84 mg	56%*
Riboflavin	0.82 mg	48%*
Niacin	10 mg	50%*
Vitamin B6	2.61 mg	131%*
Folic Acid	199 mcg	50%*
Vitamin B12	2.8 mcg	47%*
Biotin	138 mcg	39%*
Pantothenic Acid	4.6 mg	46%*
Calcium	176 mg	18%*
Phosphorus	139 mg	14%*
Iodine	72 mcg	48%*
Magnesium	114 mg	28%*
Zinc	9.1 mg	61%*
Copper	0.5 mg	25%*
Chromium	8 mcg	7%*
Chloride	101 mg	3%*
Sodium	149 mg	6%*
Potassium	252 mg	7%*
Proprietary PM Blend	3.4 g
Fructooligosaccharides (FOS)
Hydrolyzed Whey Peptides
ZMA® (Zinc Monomethionine Aspartate)
MCTs (Medium Chain Triglycerides)
Glutamine Peptides
(as hydrolyzed wheat protein)
Borage Oil Powder
L-Theanine
CLA (Conjugated Linoleic Acid)
Ecdysterone Extract
(Cyanotis vaga)(plant)
(standardized to minimum	90%
ecdysterones)
5-Methyl 7-Methoxy Isoflavone
Taurine	1 g
L-Valine	1 g
L-Leucine	500 mg
L-Isoleucine	500 mg
L-Arginine	250 mg
L-Glutamine	250 mg
Aminogen®	25 mg
* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Caseinate Blend (Calcium Caseinate, Magnesium Caseinate, Potassium Caseinate, Sodium Caseinate), Whey Protein Isolate, Cocoa, Vitamin/Mineral Blend (diPotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Biotin, d-alpha Tocopheryl Succinate, Niacinamide, Zinc Oxide, Selenomethionine, d-Calcium Pantothenate, Phytonadione, Copper Sulfate, Maganese Sulfate, Cholecalciferol, Molybdenum AA Chelate, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamin Mononitrate, Chromium Picolinate**, Cyanocobalamin, Folic Acid, Vitamin A Palmitate) Natural & Artificial Flavor, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Sucralose (Splenda(r) Brand). ( FLAVOR SHOWN chocolate. Slight variations may occur among flavors.)

Suggested Use: Add 2 scoops to 10 - 12 oz. of ice-cold water or skim milk and mix thoroughly in a shaker or blender for 30 seconds. Consume one serving nightly 30 - 60 minutes before going to bed.

ALLERGEN INFORMATION: THIS PRODUCT CONTAINS DAIRY INGREDIENTS (CASEIN AND WHEY PROTEIN), WHEAT PROTEIN (NATURAL SOURCE OF GLUTAMINE PEPTIDES) AND VERY SMALL AMOUNTS OF SOY LECITHIN (TO IMPROVE MIXABILITY).

**Licensed under U.S. Patent 4,315,927.

Aminogen® is a registered trademark of Triarco Industries, Inc.
ZMA® is a registered trademark of Snac Systems, Inc.